How Often Should You Masturbate? (And Why You Should Do It Regularly)

Self-pleasure is unarguably one of the best forms of sexual satisfaction. The plethora of established benefits makes for a good case in masturbation’s favor. Better yet, sex researchers and scientists continue to unravel newer reasons why everyone should engage in self-pleasure.

As an age-long practice, masturbation continues to evolve as people become more ingenious in their quest for orgasms. Masturbation now involves not just your hands and traditional pornographic videos; the use of sex toys and live online sex chat is a complete game-changer. Using sex toys like dildos, vibrators, or even everyday objects like shower heads is common practice.

The upsides to masturbation include:

• Development of balanced self-esteem and improved body image.
  Found to be accurate, especially amongst women, exploring your body helps you develop a healthy dose of self-esteem. You start to view your body as a beautiful work of art, discarding the burden of self-loathe and body dysmorphia.
• It helps improve the mood. The feel-good hormones endorphins are released when you masturbate, helping to keep you happier and more relaxed.
• It improves the sex life-with masturbation, you get familiar with your body. It helps discover your erogenous zones and the different tricks and tips to turn you on. Subsequently, you can show your partner these spots for improved sex life.
• Self-sufficient orgasms are a route to sexual satisfaction that doesn’t require input from a sex partner.
• It reduces the risk of prostatic cancer. Frequent ejaculation is considered a protective factor for prostate cancer.

The most frequently feared downside to masturbation is addiction. Recent studies have shown that the risk of addiction isn’t so significant, and the benefits far outweigh the risks.

How often do people masturbate? How often should you masturbate?

Several people have persistent questions about the frequency of their masturbation: “How often should you masturbate?”. It is not unrelated to the fear of becoming addicted to it. Some take advantage of the companionship of cam girls to practice masturbation. The question of ‘Am I doing the right amount?’ or ‘How much is too much?’

There is no arbitrary figure on how many times is the safe limit for masturbation. Although an average of three times a week is considered normal in some quarters, there is no objective data to back up this claim. You are advised to pleasure yourself as many times as you want to. It only becomes a problem when it interferes with daily activities or becomes an obsessive thought, affecting your concentration on other things.

Both sexes practice masturbation; however, there is a disparity in the frequency between genders. Generally, men masturbate more frequently than women, with a disparity of up to 15% across all ages. That men masturbate more is not exactly shocking, although just how much more is a bit surprising.

The exact reason for this wide gap is unknown, although several factors are proposed to be responsible. Top among which is the role of nurture and societal expectations. We live in a world that ascribes sexual liberality to the male sex with an expectation of conservation from the female; as such, many women have learned to suppress their sexual urges. They have internalized the idea of repressed sexual life, which is their norm. Hence, they feel no need for self-pleasure.
Other schools of thought have claimed that nature is responsible for this disparity rather than nurture. They postulate that testosterone in males is associated with a higher sex drive.

Whatever the reason, though, what is established empirically is that the masturbation culture differs across the sexes, with men in the clear lead. The highest frequency masturbatory do so up to four times a week; only 5% are female, with up to 20.1% males in the 25-29 age group in this category.

As we age, there is also a decline; the older age group is less likely to masturbate. Reduced libido, social demands, and mental burnout are some factors postulated to be responsible for this decline. Even in this demography, though, the gender disparity still holds.

For every data, there are outliers. Some report masturbating several times a day, and others have never masturbated or do so as infrequently as once a year. Your pace is yours to determine as long as you derive satisfaction and remain a functional person. Enjoy your jolly orgasmic rides.

How often you masturbate is a personal choice based on your preference and sexual drive. Whether you are a newbie to masturbation or a veteran looking to spice things up, masturbating online with girls on live cam is something to try out.

Hot models are willing and ready to make your masturbation much more fun and satisfying.