How to Achieve and Maintain a Rock-Solid Erection (The Top 10 Tips from Skype Cam Models)

If you’re here, chances are you’re experiencing issues with erectile dysfunction. Or at least, finding it difficult to achieve and maintain the kind of rock-hard erection that makes for great sex.

Either way, it’s the kind of thing that can not only be uncomfortable and embarrassing to deal with, but it can also put a strain on relationships.

Cold comfort it may seem, but the first thing you need to do is understand you’re far from alone. ED is a surprisingly common condition, with studies showing that up to 52% of men suffer from it.

What this means is that statistically speaking, you’re actually more likely to suffer from ED at some point in your life than not.

Hence, ED is technically normal…something most men are blissfully unaware of.

Bringing ED Under Control for More Enjoyable Sex

The most important tip of all when it comes to erectile dysfunction is to talk about it. Which is, unsurprisingly, the very last thing most men want to do.

Openly communicating with your partner about your sexual health issues can be a huge help when it comes to overcoming erectile dysfunction.

It’s important to be open and honest about any difficulties you’re having with your sex life.

Not only will your partner be more understanding and supportive, but discussing the issue can also make it easier to figure out a solution that works best for both of you.

It could also simply be that the sex you are having has become far too vanilla for a man of your experience. In which case, simply spicing things up with something more ‘exotic’, such as chatting with Skype cam models, could be all it takes to turn things around.

If it’s not something you have already done, try swapping traditional porn for live-action Skype cam models.

If you’ve never really made much effort to explore the wacky world of kinks and fetishes, now’s the time to do just that. Or perhaps there are things you’ve always wanted to do, but have never dared bring up with your partner.

If the issue is solely down to the fact that your sex life is a bit crap, you’ve basically got the answer right there.

But if nothing seems to do the trick and you’re finding it impossible to get (and stay) hard, it’s time to look beyond the more obvious solutions. The good news is that even at this point, there’s still plenty that can and should be done.

Here’s how to tackle ED in a safe, sensible and expert-approved way:

1. Talk to Your Doctor

If you’re experiencing ED, the first step is talking to your doctor. Your doctor can help diagnose your erectile dysfunction and determine if it’s caused by a physical or psychological problem.

They’ll also be able to recommend the best treatment to help you combat it.

2. Get Active

A sedentary lifestyle can increase your risk of erectile dysfunction, so get out and get active. Regular exercise can help reduce your risk of ED and also make you look and feel better.

3. Stick to a Healthy Diet

What’s good for your heart is also good for your erection. Eating a healthy diet that includes lots of fruits and vegetables can help reduce your risk of ED.

Avoid foods that are high in saturated fat and cholesterol, as these can worsen erectile dysfunction.

4. Quit Smoking

If you smoke, quitting will help reduce your risk of erectile dysfunction. Studies have shown that smoking can affect blood flow, which can lead to erectile dysfunction.

5. Limit Alcohol Intake

Alcohol can increase your risk of ED, so it’s important to limit your alcohol intake. If you find that you’re having trouble with erections after drinking, take a break from alcohol for a few weeks.

6. Take Supplements

Certain supplements, such as ginseng, horny goat weed and DHEA, have been shown to help improve erectile function.

Talk to your doctor before taking any supplements, as they may interact with medications you’re already taking or cause other side effects.

7. Try Medication

If lifestyle changes and supplements don’t work, your doctor may prescribe medication to help treat ED. Medications such as Viagra, Cialis and Levitra work by increasing blood flow to the penis, which helps you get and maintain an erection.

8. Try Counseling

If your ED is caused by stress, anxiety, or depression, counseling can help. Talking to a therapist can help you get to the root of your ED and explore ways to cope with stress and anxiety.

9. Try a Penis Pump

You could also try a vacuum device, which can help create an erection by drawing blood into the penis. Something that can feel a little bizarre at first, but in some cases has been shown to work wonders.

10. Have Patience

Easier said than done, but patience and tenacity are essential. It’s important to remember that erectile dysfunction isn’t something that can be cured overnight.

It may take some time to find the right treatment for you, so it’s important to be patient.